The Tai Chi class is for adults 18 and older. The class emphasis is on the internal arts.Class time determined durring tour at Nei Wai Chia Academy 700 Dixie Dr.Clute TX. Call us today to set up your 15min tour!
Do you want too? Or do you need too? This is what Tai Chi has to offer and more.
Reducing anxiety and depression
Improving balance and coordination
Reducing the number of falls
Improving sleep quality, such as staying asleep longer at night and feeling more alert during the day